Studio One Toi Tū - Mindful Movement: Adult Dance Class
Start your day mindfully, and flow along with us to some great music! This dance fitness class is aimed at all levels and created especially for adults by professional dancers from Dance Plant Collective.
Combining elements from contemporary dance, ballet, yoga and Pilates, this class will stretch, strengthen and move you in new ways. Improve your fitness, sculpt your body and find a deeper mind and body connection. Bring your own yoga mat.
Class: 10 max.
Length: 4 weeks